Histamine intolerance, which results from a disequilibrium of accumulated histamine and the capacity for histamine degradation, has been recently reviewed [41]. Many foods are considered to have the capacity to release histamine from tissue mast cells, even if they themselves contain only small amounts of histamine. However, alcohol potently inhibited, in itself, diamine oxidase and may activate the release on histamine from mast cells. However, despite the original paper of Hanington [3] and the vigorous literature that follows, serious doubts exist as to whether the condition really exists as a clinical entity. However, the type of alcoholic beverage that triggers these headaches is not clear. People who experience a headache after drinking should not assume that it is a migraine, especially if they have symptoms consistent with other types of headaches.
- Because anxiety can trigger or worsen headaches, these two hangover symptoms are often related.
- Medications can help prevent some migraines and make them less painful.
- These may include experiencing an ‘aura’ as a warning symptom that a migraine is coming on – this might mean experiencing disturbed vision – such as seeing spots or zig-zag lines.
- Talk to your doctor about any concerns and about whether it is safe to drink alcohol with any medications you are taking.
- You can also consider drinking a hydration supplement like Cove’s Oasis to boost that effect.
- Then, 142 conference abstracts, 100 reviews, four book chapters and 42 unretrieved studies were not taken into further consideration.
Risk factors
Sleep changes, weather changes, skipping meals or even certain foods like aged cheeses and processed foods. Various retrospective studies show that a high percentage (about one-third) of migraine patients refer alcohol as a trigger factor. However, this factor is frequently reported at about 10%, which is a percentage more plausible. No significant differences appeared between the migraines with or without aura and between migraine and tension headache. Some studies on the alcohol habits in migraine patients show a low percentage of drinkers in migraine patients. This was supposed to be due to previous experiences of alcohol as headache trigger, but one study does not agree [34].
Food as trigger and aggravating factor of migraine. Neurological Sciences, May 2012.
In the final step, to assess the exact number of included articles, the authors (BB, PN and MS1) read the appropriate full-text papers and confirmed their relevance to the primary objective. In cases of conflict between authors in terms of the inclusion of a particular paper, the fourth researcher (MWP) decided upon a solution to the problem following discussion. Substances such as sulfites, histamine, and tyramines are found in alcohol and may contribute to headaches as well. It has also been proposed that alcohol triggers an inflammatory response that can lead to a headache.
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The quality of the alcohol consumed may be a factor in whether it triggers a headache. Lower-quality wines contain molecules known as phenolic flavonoid radicals, which may interfere with serotonin, a signaling molecule in the brain involved in migraine attacks. If you suffer from migraines, you may find that drinking alcohol can trigger an episode. Find out why alcoholic drinks can cause a proclamation on national youth substance use prevention month 2021 problems for migraine sufferers and what you can do to prevent alcohol-related migraines. Scientists are still trying to understand how or why alcohol acts as a trigger for some people who suffer from migraines. At present, most studies seem to link to headaches after alcohol to congeners, a byproduct of alcohol, most commonly found in darker drinks, such as whiskey, brandy and red wine.
When an Alcohol-Induced Headache Strikes
Congeners tend to aggravate brain tissue and blood vessels, which contributes to headaches. Clear liquors, like white rum, vodka, and gin, have significantly fewer congeners and may cause fewer headache symptoms. Although, as we’ll discuss below, there are other factors that can lead to headaches no matter what form of alcohol you consume. Red wine can also cause a rise in the level of a type of brain chemical called serotonin (5-HT) in the blood.8 This has been linked to migraine headaches, though once again, the relationship is poorly understood. Although it’s unlikely that you’d feel like it, it’s best not to drink any alcohol while you’re experiencing a migraine attack. Attacks can last for several hours or days after the headache stage eases.
If you suffer from migraines, you will learn to recognise which particular symptoms affect you. These may include experiencing an ‘aura’ as a warning symptom that a migraine is coming on – this might mean experiencing how long do alcohol cravings last in recovery disturbed vision – such as seeing spots or zig-zag lines. Nausea (a feeling that you might vomit) or vomiting and sensitivity to bright light or sound are also widely reported migraine symptoms.
If, after keeping track, you become convinced alcohol is the problem, then it’s now time to identify the symptoms. A common misconception is that overconsumption of alcohol is what triggers headaches. As many migraine sufferers can attest to, sometimes it just takes one glass of wine or even a sip. Some studies report that alcohol provokes headache within 30 min to 3 h; principally the red wine [9–11]. Others consider an evaluation period of 6 [12] or 24 h [13], while some affirm that headaches appear frequently the next morning/day [10, 14]. Sometimes you might get an attack because multiple triggers are working in combination.
As dehydration can cause headaches, staying hydrated when consuming alcohol is key. Aim to drink plenty of water before, after, and during alcohol consumption. Analysis of the 22 included studies revealed 5 cohort studies [36, 45, 52, 55, 58], 11 cross-sectional [26, 27, 44, 46–48, 51, 56, 57, 59, 60] and six case-controls [49, 50, 53, alcohol dependence withdrawal and relapse pmc 54, 61, 62]. Of the cohort studies, two [36, 66] received fewer than 8 “yes” answers, therefore according to the assessment criteria from the Methods section above, these were assessed as having moderate risk of bias. The majority of cohort studies were within the range of 3–7 points, thus receiving a high risk of bias [52, 55, 58].
In other words, the best treatment for a cocktail headache is actually preventing one in the first place. Before consuming a cocktail, ask yourself if it is worth developing a headache over and ruining your celebration or holiday. Cutting back on drinking has plenty of benefits, including reducing your likelihood of getting a headache. But “cutting back” doesn’t necessarily have to mean cutting out.
Find out why, and what you can do to avoid alcohol-related migraines. When enjoying a night out on the town, there are several triggers you may expose yourself to including bright flashing lights, loud music, food and alcohol. A slice of cheesecake or pizza can do far more damage for some people than others.